Winsor Pilates

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Winsor Pilates

STORE DESCRIPTION: Get the slim, sexy body you've always dreamed of with the Winsor Pilates® Fitness Program! The Pilates program is designed to tone and sculpt your entire body and help you lose weight, all at the same time. Mari Winsor's legendary WinsorPilates program just got even better! Why concentrate on one area when you can have a total hard body? Even if you've never done PIlates before, Mari will show you the way to get your body in killer shape by targeting workouts for your whole body. This program is available for purchase to non-U.S. customers only.

What is Pilates?

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. It is one of the most popular exercise systems in the country.

Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.

The Six Pilates Principles:

Centering, Control, Flow, Breath, Precision, and Concentration:

These six Pilates principles are essential ingredients in a high quality Pilates workout. The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine. Read The Six Pilates Principles for more on these important philosophical foundations of Pilates.

Core strength and torso stability, along with the six Pilates principles, set the Pilates method apart from many other types of exercise. Weight lifting, for example, can put a lot of attention on arm or leg strength without attending much to the fact that those parts are connected to the rest of the body! Even running or swimming can seem like all arms and legs, with either a floppy or overly tense core. Ultimately those who really succeed at their sport learn to use their core muscles, but in Pilates this integrative approach is learned from the beginning.

Pilates exercises are done on either on a mat on the floor, Pilates Mat Work, or on exercise equipment developed by Joseph Pilates. The workout equipment that we use in Pilates generally utilizes pulleys and resistance from the participants own body weight on the machine and graduated levels of springs. The reformer is probably the best-known piece of resistance equipment that you will encounter at a Pilates studio.

Source: What is the Pilates Method of Exercise?, Marguerite Ogle, About.com

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Stamina 05-0020B Pilates Magic Circle

~~$30.88~~ $23.75

This professional grade Magic Circle can be used as part of your mat workout with your exercise stability ball with your Pilates reformer or with the Studio Barre Total Body Trainer. This Magic Cir... [Read more]

Store: UnbeatableSale.com

Shape: The Mari Winsor Pilates For Pink Workout (Full Frame)

$9.00

The Mari Winsor Pilates For Pink" workout DVD offers a unique blend of Mari's Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly f... [Read more]