LipidShield
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Managing CholesterolCholesterol, an important fatty substance produced naturally by the liver, is an essential component of every cell membrane in the body. It is used by the body for synthesizing pregnenolone, the precursor of all endogenous steroid hormones. During chronic stress, the body shunts an increased fraction of pregnenolone toward the production of cortisol. As pregnenolone levels decrease, the liver manufactures more cholesterol in an attempt to meet the demand for pregnenolone, thus raising cholesterol levels in the blood. Blood CholesterolThe blood contains cholesterol in several different forms, including low-density-lipoprotein (LDL) or "bad" cholesterol and high-density- lipoprotein (HDL) or "good" cholesterol. Conventional recommendations for cardiovascular health include an HDL cholesterol level above 60 mg/dL, since every percent increase in this form of cholesterol is accompanied by a corresponding decrease of 3 to 4% in heart attack risk. LDL cholesterol should be kept below 100 mg/dL, and the total blood cholesterol level should be no higher than 200 mg/dL, since a total cholesterol above 240 mg/dL increases the overall risk of coronary heart disease (CHD). Nevertheless, American Heart Association statistics show that at least 102 million Americans have total blood cholesterol levels above 200 mg/dL. The conventional treatment for high LDL or total cholesterol or both, includes a healthy diet and regular exercise, often accompanied by a prescription drug. DietMedical practitioners agree that diet plays a major role in controlling cholesterol levels. The main culprits in raising LDL-cholesterol include hydrogenated oil found in almost all commercial baked goods, trans fats, "junk foods," and "fried foods." Research has shown that a diet with a low carbohydrate content ("low-carb" diet) significantly lowers blood cholesterol levels while promoting a high level of satiety. ExerciseExercise is an important means for reducing cholesterol levels. Any kind of regular exercise is acceptable, as long as it is practiced for 30 to 45 minutes per day for 6 days per week. SupplementsVarious natural agents can help reduce undesirable levels of blood cholesterol. Practitioners of natural health care suggest that they be used along with a healthy diet, exercise, and a stress-reduction program. In many cases these supplements have multiple mechanisms of action that support overall cardiovascular health, in addition to reducing cholesterol levels. Among the many dietary supplements that can be useful for cholesterol control are gamma-linolenic acid (GLA), garlic, and soy, and other agents. Source: Managing Cholesterol Naturally, Ellen Kamhi Ph.D., R.N., and Eugene Zampieron, N.D., A.H.G. |
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