Consumers face many options in sneakers and fitness shoes and choosing the right pair can be complicated and confusing. Sneakers are designed for specific activities such as running, basketball, tennis, and aerobics. A good alternative for fitness is a multiple-purpose sneaker like a cross trainer. Sneakers are designed to support your feet during activity, provide traction, and protect your feet from injury. Whatever type of sneaker you choose, a good fit is critical. Ill-fitting sneakers can cause discomfort, blisters, bunions, calluses, corns, and hammertoes.

To make sure that your sneakers will fit properly, shop towards the end for the day. Your feet are generally swollen from daily activity and are at their largest during this time. Have both of your feet measured regularly, since feet tend to change in size as you grow older. In some instances, a person may have different sized feet. If this is the case, the sneakers should be sized to the larger foot. Also, have your feet measured while standing, since feet expand with weight bearing.

When fitting sneakers, wear the socks you will normally wear with your sneakers. When standing, be sure that there is adequate space, 1/2″ or the width of your index finger, between your longest toe and the end of each sneaker. You should be able to wiggle your toes without a problem. Be sure the ball of your foot, the widest part, fits comfortably into the widest area of the sneaker. Walk or run in the sneakers to be sure it they are comfortable. The heel should have minimal slippage and not ride around when you walk.

Try several brands and models of sneakers. Everyone will fit differently and have different comfort characteristics. Your sneakers should feel good the day you buy them. Do not rely on a break-in period. Do not purchase sneakers that aren’t comfortable immediately.

Opt for sneakers that are appropriate for your activity of choice. Each features its own features for comfort and support to prevent injury. Remember, a good multiple-purpose sneaker say for example a cross trainer is recommended for your fitness program. Sneakers that fit properly make you stay active and do the things you enjoy.

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